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How to stop touching your face

How to stop touching your face

Disease, HealthAndrew TomasApril 2, 2020Health, DiseaseComment

Coronavirus (COVID-19) FAQ

Coronavirus (COVID-19) FAQ

Disease, Education, HealthAndrew TomasMarch 19, 2020Health, Disease, COVID-19Comment

How Infectious is COVID-19?

How Infectious is COVID-19?

Disease, EducationAndrew TomasMarch 16, 2020Disease, Virus, COVID-19, Epidemiology, R0Comment

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

Exercise, Fitness, Health, TestingAndrew TomasMarch 9, 2020Wearables, Training, Testing, Monitors, EnergyComment

Protein Quality – Plant versus Meat Protein

Protein Quality – Plant versus Meat Protein

Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

Different Names for SUGAR in the Ingredients List

Different Names for SUGAR in the Ingredients List

Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

Is Cardio Really Good For You?

Is Cardio Really Good For You?

Exercise, Fitness, HealthAndrew TomasDecember 9, 2019Cardio, Health, ExerciseComment

Should you stretch and when?

Should you stretch and when?

Exercise, Fitness, Injury PreventionAndrew TomasOctober 28, 2019Stretching, Fitness, Exercise, Injury PreventionComment

Why doing more exercise won't help you burn more calories

Why doing more exercise won't help you burn more calories

Diet, Exercise, Food, HealthAndrew TomasAugust 5, 2019Exercise, Eating, Diet, Weight LossComment

Challenge yourself to some more Advanced Planks

Challenge yourself to some more Advanced Planks

Exercise, Fitness, StrengthAndrew TomasJuly 22, 2019Plank, Exercise, StrengthComment

The Science of Squats

The Science of Squats

Exercise, Fitness, StrengthAndrew TomasJuly 15, 2019Strength, Squats, Weight TrainingComment

Challenge yourself to some Planks

Challenge yourself to some Planks

Exercise, Fitness, StrengthAndrew TomasJuly 8, 2019Plank, Exercise, StrengthComment

What are the symptoms of overtraining?

What are the symptoms of overtraining?

Exercise, Fitness, Health, Mental Health, Sleep, StrengthAndrew TomasMay 20, 2019Strength Training, De-training, Depression, Weigth Training, Overtraining, ExerciseComment

Some "Health" Foods you shouldn't eat

Some "Health" Foods you shouldn't eat

Diet, Food, HealthAndrew TomasMay 13, 2019Food, Health, DietComment

Want to save time? Try Express Weight Training

Want to save time? Try Express Weight Training

Exercise, Fitness, HealthAndrew TomasMay 6, 2019Exercise, Strength Training, HealthComment

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