← Return to list of services

Strength Training

Custom program - 1 session per week

At IncreaseYourV, you will receive a strength training program that is custom tailored to your needs and goals. Unlike "traditional" strength training programs, the high intensity strength sessions are extremely time efficient. The typical session requires only 45 to 55 minutes of your time per week, and will result in continuous increase in strength, with less risk of injury. 

Strength training and health

Strength training is a primary component of general health. Even though strength training has a reputation of being only a guy thing, it is actually the most efficient way for anyone to improve their health and fitness.


 

What are the advantages of strength training?

  • Reduce body fat
  • Increase lean muscle mass
  • Utilize calories more efficiently
  • Improve your body shape
  • Prevent injuries
  • Improve bone density

Strength training and aging

Aging results in gradually decreasing muscle mass and bone density, and increased percentage of body fat. Strength training, and specifically high intensity strength training, will assist you in increasing your muscle mass and bone density. By becoming stronger, you will notice an increase in stamina and fatigue resistance.


 

What conditions can strength training improve?

  • Back and arthritis pain
  • Heart disease
  • Diabetes
  • Obesity
  • Balance improvement
  • Injury prevention

It is also an important component in improving sport performance and results.


 

Advantages of High Intensity Strength Training

  • Time efficient
  • Safer than traditional weight training
  • One-one-one coaching sessions
  • Customized to meet individual needs