Helping adults and athletes in the Kittery, Maine area to get back to work, activities, and sports they love without injections, painkillers or trips to the primary care providers’ office. Experts in the area of movement and function of the human body, our goal is to promote the patient's ability to move, reduce pain, restore function, and prevent disability.
Not enough time to go to the gym?
High intensity strength training results in a lot gain with only a little pain. It has been shown to be more effective than endurance training in improving glycemic control (blood sugar) and lipid profile (cholesterol).
Do you have body aches and pain that are preventing you from doing the things that you love?
The goal of deep tissue mobilization and body work is to release tension within the fascia, scar tissue and muscles, increasing blood flow to the tissue and eliciting a healing response. In addition, the production of endorphins during the procedure activate pain gate control to decrease pain.
Do you have joint and spinal aches and pain that bothers you during your activities or throughout the day?
Joint and spinal mobilization is a manual therapy intervention, and is the passive movement of a joint, or when applied to the spine, is called spinal mobilization. The aim is to target the synovial joint, with the aim of achieving a therapeutic effect, such as increased mobility, flexibility and movement, and decreased pain.
If you have pain as part of your daily life, living an active and full life may seem impossible. We can help you increase your level of functioning and quality of life through appropriate support, direction and learning skills.
Do you feel like you are not living the life that you should be? Do you feel like your life should have more meaning and purpose? Participate in one-on-one sessions, in person and distance, to become the person you would like to be.
Different athletes use their bodies in different ways and require different approaches to improve their sport, recover from injuries and prevent injuries. You wouldn’t take your Ferrari to the local mechanic and hope for the best. You need specialized training and rehabilitation for your specific sport, and we offer just that.
Can't seem to get the results that you are after? Can't seem to add that muscle or shed those last pounds of fat? You don't have to do it alone. We offer personal nutrition and weight loss coaching and planning.