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US Dietary Guidelines for 2020-2025

US Dietary Guidelines for 2020-2025

Diet, Food, HealthAndrew TomasFebruary 1, 2021Diet, Guidelines, Food, EatingComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

Protein Quality – Plant versus Meat Protein

Protein Quality – Plant versus Meat Protein

Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

Different Names for SUGAR in the Ingredients List

Different Names for SUGAR in the Ingredients List

Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

Why doing more exercise won't help you burn more calories

Why doing more exercise won't help you burn more calories

Diet, Exercise, Food, HealthAndrew TomasAugust 5, 2019Exercise, Eating, Diet, Weight LossComment

Some "Health" Foods you shouldn't eat

Some "Health" Foods you shouldn't eat

Diet, Food, HealthAndrew TomasMay 13, 2019Food, Health, DietComment

Diabetes and obesity risk increased by common food ingredient

Diabetes and obesity risk increased by common food ingredient

Diet, Food, HealthAndrew TomasApril 25, 2019Food, Health, Ingredients list, Propionate, Diabetes, ObesityComment

11 Banned Food Ingredients Still Allowed in the U.S.

11 Banned Food Ingredients Still Allowed in the U.S.

Diet, Disease, Food, HealthAndrew TomasMarch 4, 2019Food, Eating, Additives, HealthComment

Mediterranean diet - the best for 2019

Mediterranean diet - the best for 2019

Diet, Food, HealthAndrew TomasJanuary 21, 2019Diet, Food, HealthComment

Glycemic Index - Useful or Not?

Glycemic Index - Useful or Not?

Diet, Food, HealthAndrew TomasJanuary 7, 2019Glycemic Index, Diet, HealthComment

Which Protein Powder Should You Use?

Which Protein Powder Should You Use?

Diet, Food, Health, SupplementsAndrew TomasDecember 24, 2018Protein, Supplements, DietComment

Your Brain on Coffee: A Conversation With Bulletproof Founder Dave Asprey

Your Brain on Coffee: A Conversation With Bulletproof Founder Dave Asprey

Diet, Food, Health, SupplementsAndrew TomasDecember 10, 2018Coffee, Diet, Health, AspreyComment

Why You Need To Protect Your Joints If You Want to Live to Be 100 - Peter Attia

Why You Need To Protect Your Joints If You Want to Live to Be 100 - Peter Attia

Fitness, Food, Disease, Health, PresentationAndrew TomasDecember 3, 2018Health, Longevity, Interview, Peter Attia, Strength TrainingComment

Sweeteners

Sweeteners

Food, Diet, Health, SupplementsAndrew TomasOctober 8, 2018Sweeterner, Sugar Substitutes, Diet, Health, FoodComment

Labeling Accuracy of Cannabidiol (CBD) Extracts Sold Online

Labeling Accuracy of Cannabidiol (CBD) Extracts Sold Online

Diet, Food, Health, SupplementsAndrew TomasOctober 1, 2018CBD, Cannabidiol, Health, Diet, SupplementsComment

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