← Return to list of services

Nutrition Health & Coaching

Why is nutrition important for athletic performance?

Nutrition can help to improve your general health, but also is significant for athletic performance. Eating the appropriate diet can provide the energy for your daily life, a race, or get more enjoyment from informal sport or activity.

You will not perform as well during any activity if you are not eating appropriately, which can result in deficiency of nutrients such as protein, iron, vitamins and other minerals, fluids and calories in general.


 

What deficiencies lead to poor performance?

  • Calories
  • Fluids
  • Iron, vitamins and other minerals
  • Protein

Why is nutrition important for general life?

Nutrition and health are closely related. A history of poor eating, in combination with lack of physical activity, is associated with chronic diet-related diseases.


 

What are Chronic diseases related to diet?

  • Cardiovascular disease
  • High blood pressure
  • Type 2 diabetes
  • Certain cancers
  • Poor bone health

How does health and nutrition coaching work?

Are you ready to start a new life with improved health, less fatigue and more energy? Together we can discover how you can improve your diet that suits your lifestyle and goals.

Through on-on-one sessions, we will discuss your current diet and your short and long term goals, and then begin to set an actionable strategy towards improving your eating habits. In follow-up sessions we will focus on revising the changes that you have made and adjusting your goals to assist you in working towards the long term plan.


 

Initial consultation: $160 (60 minutes)

Includes nutrition assessment and evaluation, leading to a personalized plan with long term goals

Follow-up session: $115 (45 minutes)

Includes re-evaluation of progress and adjustment of short and long-term goals.

6 session package: $600 includes 6, 45-minute follow-up sessions