BLOG

Impact of NSAIDs on Tissue Healing

Impact of NSAIDs on Tissue Healing

Health, Injury PreventionAndrew TomasAugust 1, 2025Medication, NSAIDs, Healing, HealthComment

Mortality Risk After Hip Fractures in Adults Over 65

Mortality Risk After Hip Fractures in Adults Over 65

Disease, Injury PreventionAndrew TomasJuly 21, 2025Hip, Elderly, Mortality, Death, FractureComment

Cold Water Immersion (CWI) for Recovery: What You Need to Know

Cold Water Immersion (CWI) for Recovery: What You Need to Know

Exercise, Fitness, HealthAndrew TomasJuly 14, 2025Cryotherapy, Icing, Recovery, CWI, Cold Water ImmersionComment

Cryotherapy and Dementia Prevention: What Does the Science Say?

Cryotherapy and Dementia Prevention: What Does the Science Say?

Disease, Health, Mental HealthAndrew TomasJune 30, 2025Cryotherapy, DementiaComment

Should you use Ice (RICE) for Injuries?

Should you use Ice (RICE) for Injuries?

Education, ExerciseAndrew TomasJune 23, 2025Cryotherapy, Ice, Healing, InjuryComment

The Midlife Move: How Much Exercise Do You REALLY Need to Keep Hypertension at Bay?

The Midlife Move: How Much Exercise Do You REALLY Need to Keep Hypertension at Bay?

Disease, Exercise, Fitness, HealthAndrew TomasJune 16, 2025Hypertension, Health, Heart, Exercise, FitnessComment

Is Walking Enough?

Is Walking Enough?

Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment

Recommendation of Weekly Exercise Program for Health And Fitness

Recommendation of Weekly Exercise Program for Health And Fitness

Exercise, Fitness, HealthAndrew TomasMarch 4, 2024Fitness, Exercise, Health, LongevityComment

Oatmeal: A Healthy Breakfast Option?

Oatmeal: A Healthy Breakfast Option?

Andrew TomasOctober 22, 2023Comment

Recommendation - Weekly Exercise Program for Health and Fitness

Recommendation - Weekly Exercise Program for Health and Fitness

Fitness, Exercise, Health, StrengthAndrew TomasSeptember 21, 2023Exercise, Health, Training, Strength Training, Stretching, Strength, Yoga, BalanceComment

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment

Does Exercise Offset a Poor Diet?

Does Exercise Offset a Poor Diet?

Exercise, Disease, DietAndrew TomasJuly 22, 2022Diet, Disease, Heart Disease, ExerciseComment

US Dietary Guidelines for 2020-2025

US Dietary Guidelines for 2020-2025

Diet, Food, HealthAndrew TomasFebruary 1, 2021Diet, Guidelines, Food, EatingComment

How good is physical activity for decreasing cardiovascular disease?

How good is physical activity for decreasing cardiovascular disease?

Disease, Exercise, Fitness, HealthAndrew TomasJanuary 25, 2021Exercise, Activity, High Intensity, Heart DiseaseComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

Can 4 Seconds of Exercise Make a difference?

Can 4 Seconds of Exercise Make a difference?

Exercise, Fitness, HealthAndrew TomasJanuary 11, 2021Exercise, HIIT, Fitness, TrainingComment

Improve your life with 32 minutes of HIIT exercise per week

Improve your life with 32 minutes of HIIT exercise per week

Fitness, Exercise, Disease, HealthAndrew TomasDecember 28, 2020Exercise, HIIT, LongevityComment

Thinking of going back to the gym?

Thinking of going back to the gym?

Disease, Exercise, Fitness, Health, StrengthAndrew TomasAugust 24, 2020Exercise, Gym, COVID-19Comment

When will COVID-19 hit your state hardest?

When will COVID-19 hit your state hardest?

Disease, HealthAndrew TomasApril 6, 2020COVID-19, Health, Hospital, PandemicComment

Copyright © IncreaseYourV, LLC