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Impact of NSAIDs on Tissue Healing

Impact of NSAIDs on Tissue Healing

Health, Injury PreventionAndrew TomasAugust 1, 2025Medication, NSAIDs, Healing, HealthComment

The Midlife Move: How Much Exercise Do You REALLY Need to Keep Hypertension at Bay?

The Midlife Move: How Much Exercise Do You REALLY Need to Keep Hypertension at Bay?

Disease, Exercise, Fitness, HealthAndrew TomasJune 16, 2025Hypertension, Health, Heart, Exercise, FitnessComment

Is Walking Enough?

Is Walking Enough?

Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment

Recommendation of Weekly Exercise Program for Health And Fitness

Recommendation of Weekly Exercise Program for Health And Fitness

Exercise, Fitness, HealthAndrew TomasMarch 4, 2024Fitness, Exercise, Health, LongevityComment

Recommendation - Weekly Exercise Program for Health and Fitness

Recommendation - Weekly Exercise Program for Health and Fitness

Fitness, Exercise, Health, StrengthAndrew TomasSeptember 21, 2023Exercise, Health, Training, Strength Training, Stretching, Strength, Yoga, BalanceComment

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

When will COVID-19 hit your state hardest?

When will COVID-19 hit your state hardest?

Disease, HealthAndrew TomasApril 6, 2020COVID-19, Health, Hospital, PandemicComment

How to stop touching your face

How to stop touching your face

Disease, HealthAndrew TomasApril 2, 2020Health, DiseaseComment

Coronavirus (COVID-19) FAQ

Coronavirus (COVID-19) FAQ

Disease, Education, HealthAndrew TomasMarch 19, 2020Health, Disease, COVID-19Comment

Protein Quality – Plant versus Meat Protein

Protein Quality – Plant versus Meat Protein

Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

Is Cardio Really Good For You?

Is Cardio Really Good For You?

Exercise, Fitness, HealthAndrew TomasDecember 9, 2019Cardio, Health, ExerciseComment

Some "Health" Foods you shouldn't eat

Some "Health" Foods you shouldn't eat

Diet, Food, HealthAndrew TomasMay 13, 2019Food, Health, DietComment

Want to save time? Try Express Weight Training

Want to save time? Try Express Weight Training

Exercise, Fitness, HealthAndrew TomasMay 6, 2019Exercise, Strength Training, HealthComment

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