Our Clinic New Patients Forms Blog Contact

Overview Physical Therapy Strength Training Deep Tissue Body Work Joint and Spinal Mobilization Chronic Pain Purpose Sports Specific Training Nutrition Coaching

Services Overview Physical Therapy Strength Training Deep Tissue Body Work Joint and Spinal Mobilization Chronic Pain Purpose Sports Specific Training Nutrition Coaching Our Clinic New Patients Forms Blog Contact

Challenge yourself to some Planks

Challenge yourself to some planks today

darebee.com

Exercise, Fitness, StrengthAndrew TomasJuly 8, 2019Plank, Exercise, StrengthComment

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The Science of Squats

Exercise, Fitness, StrengthAndrew TomasJuly 15, 2019Strength, Squats, Weight Training

What are the symptoms of overtraining?

Exercise, Fitness, Health, Mental Health, Sleep, StrengthAndrew TomasMay 20, 2019Strength Training, De-training, Depression, Weigth Training, Overtraining, Exercise

(207) 619-4568 increaseyourv@gmail.com

Hours

Office Hours - by appointment

Monday : 11:30am–6pm
Tuesday : 11:30am–6pm
Wednesday : 11:30am–6pm
Thursday : 11:30am–6pm
Friday : 7:30am–1pm
Saturday : 7am–1pm

Location

72 Route 236, Suite 150
Kittery, ME 03904
Conveniently located off I-95

Email & Phone

increaseyourv@gmail.com
(207) 619-4568

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