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How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

Different Names for SUGAR in the Ingredients List

Different Names for SUGAR in the Ingredients List

Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

Is Cardio Really Good For You?

Is Cardio Really Good For You?

Exercise, Fitness, HealthAndrew TomasDecember 9, 2019Cardio, Health, ExerciseComment

Why doing more exercise won't help you burn more calories

Why doing more exercise won't help you burn more calories

Diet, Exercise, Food, HealthAndrew TomasAugust 5, 2019Exercise, Eating, Diet, Weight LossComment

What are the symptoms of overtraining?

What are the symptoms of overtraining?

Exercise, Fitness, Health, Mental Health, Sleep, StrengthAndrew TomasMay 20, 2019Strength Training, De-training, Depression, Weigth Training, Overtraining, ExerciseComment

Some "Health" Foods you shouldn't eat

Some "Health" Foods you shouldn't eat

Diet, Food, HealthAndrew TomasMay 13, 2019Food, Health, DietComment

Want to save time? Try Express Weight Training

Want to save time? Try Express Weight Training

Exercise, Fitness, HealthAndrew TomasMay 6, 2019Exercise, Strength Training, HealthComment

Diabetes and obesity risk increased by common food ingredient

Diabetes and obesity risk increased by common food ingredient

Diet, Food, HealthAndrew TomasApril 25, 2019Food, Health, Ingredients list, Propionate, Diabetes, ObesityComment

Effects of Sleep on Muscle and Fat

Effects of Sleep on Muscle and Fat

Diet, Health, SleepAndrew TomasApril 11, 2019Sleep, Health, Longevity, DietComment

11 Banned Food Ingredients Still Allowed in the U.S.

11 Banned Food Ingredients Still Allowed in the U.S.

Diet, Disease, Food, HealthAndrew TomasMarch 4, 2019Food, Eating, Additives, HealthComment

Breakfast - The most important meal of the day?

Breakfast - The most important meal of the day?

Diet, HealthAndrew TomasFebruary 4, 2019Diet, Breakfast, Health, Food, LongevityComment

Mediterranean diet - the best for 2019

Mediterranean diet - the best for 2019

Diet, Food, HealthAndrew TomasJanuary 21, 2019Diet, Food, HealthComment

How Exercise Keeps Us Young

How Exercise Keeps Us Young

Fitness, Health, ExerciseAndrew TomasJanuary 14, 2019Exercise, Fitness, Vitality, LongevityComment

Glycemic Index - Useful or Not?

Glycemic Index - Useful or Not?

Diet, Food, HealthAndrew TomasJanuary 7, 2019Glycemic Index, Diet, HealthComment

Which Protein Powder Should You Use?

Which Protein Powder Should You Use?

Diet, Food, Health, SupplementsAndrew TomasDecember 24, 2018Protein, Supplements, DietComment

Why weight training is more important than cardio exercise for older people

Why weight training is more important than cardio exercise for older people

Fitness, Health, StrengthAndrew TomasDecember 17, 2018Weight Training, Elderly, Cardio, Strength Training, StrengthComment

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