Vitamin C has a reputation for being a feel-good nutrient, so it will come as no surprise that this list is full of foods with high levels of it. In the body, vitamin C behaves as an antioxidant, which means it protects cells from free-radical damage. Consuming it also helps the body better absorb iron, which is critical for normal immune-system function.
Just in case don't read the article, here are the 11 foods that they mention. But please go to the article as it contains information about each food, how to to eat it and additional health benefits of each.
- Jalapeño peppers
- Chicken soup
- Chamomile tea
See Time Magazine Article 19 Jun 2018